Pemakanan Dan Kecergasan Ketika Bulan Ramadhan
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Bole bersenam ketika berpuasa?
Yes bole tetapi ia bergantung kepada bentuk senaman.
- Bila boleh bersenam cardio? Yup bole, especially if you are looking to bakar lemak, senaman cardio 30-45 minit sebelum berbuka adalah sesuai kerana selepas itu, anda dapat mengembalikan tenaga ketika berbuka.
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Intensiti senaman pulak?
Well, take it easy la….you are not training untuk performance tetapi untuk pembakaran lemak. Kalau anda berasa pening etc..than stop. Exercising tanpa bekalan air aint easy.
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Latihan pemberat (weight training) camane?
Dont do weight training sebelum berbuka. Selepas berbuka its ok.
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Kalau buat weight training while fasting?
If you degil jugak and do weight training ketika berpuasa, first of all your body will have no energy for a quality workout dan yang kedua, your body akan memecahkan otot untuk sumber tenaga – so you rugi je!
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Untuk berbuka, nak makan apa?
A balanced meal ataupun makanan seimbang. Obviously you should enjoy yourself but makan perlahan-lahan, ia mengambil masa lebih kurang 20 minit untuk berasa kenyang.
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Kurma menggemukkan tak?
I love kurmas but yeah, they are loaded with sugar so dont eat too many. The exact number of calories would depends on the type, size etc.
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Will you lose weight during puasa?
Yeah most probably….no matter how much you eat during puasa, most of us will lose weight during puasa.
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Imsak nak makan apa?
Depends on how much time you have la. For me, I look for something quick, easy dan makanan yang membekalkan tenaga yang berterusan – complex foods. Jadi saya biasanya makan, wholewheat cereal, susu dan banyak minum air.
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I will train during ramadhan?
Yup. Biasanya I’ll stop training to rest etc, tetapi tahun ini saya akan terus workout dan main futsal tetapi not as much la….probably 1-2 kali seminggu.
